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food & fitness with michael

ready to reboot your diet, your workout, your overall health and fitness?  then you're ready to meet my friend of 25 years, michael sallustio!  

michael is a highly sought-after nutritional consultant and personal trainer who has been helping people to improve their health and quality of life through nutritional consulting, personal fitness training, and lifestyle coaching since 1996.

his talent for weeding through the plethora of media and misinformation in the health and wellness industry gives his clients the edge they need to break through barriers that have held them back from reaching their fitness and health goals in the past.

when you're ready, check out his website here!: food & fitness with michael

now, about that diet...

michael has also started up a small grow operation for assorted microgreens!  so, what's a microgreen, you ask?

from his website: “microgreens are young edible greens produced from vegetable, herb or other seeds. they range in size from one to two inches long, including the stem and leaves. they are just past the sprout stage of the plant’s cycle. at mikegro greens, we grow our plants on recycled, biodegradable fiber and we deliver your greens living on the media, ready to harvest on demand. pure intense flavor and 100% of their natural nutrients.”

learn more about these awesome little superfoods here!: mikegro greens